Health & Wellness Coaching
& Lifestyle Programs
TELC’s Unique Coaching Experience
At The Energy Lifestyle Company (TELC), we specialize in transforming lives through the unique power of Energy Health. Our mission is to help you reclaim your vitality, balance, and strength by focusing on practical, science-backed strategies to optimize your energy and well-being.
What sets TELC apart? We understand that energy is the foundation for living a vibrant life. Our coaching programs are designed to reignite your inner power by combining tailored lifestyle changes, wellness techniques, and personalized support. Whether it’s overcoming fatigue, building sustainable routines, or achieving better health, we’re here to guide you every step of the way.
Our approach isn’t just about short-term fixes—it’s about creating lasting change. We provide the tools and accountability you need to thrive, whether it’s through optimizing nutrition, stress management, or movement practices.
Imagine waking up every day feeling energized, focused, and ready to embrace the possibilities ahead. At TELC, we help you unlock that potential, so you can lead a life that feels empowered and full of vitality. Your energy matters—let’s optimize it together.
Get MY Energy Back Coaching Program
Struggling with fatigue, brain fog, weight gain, or mood swings? Whether you’re living without a thyroid, managing a compromised thyroid, or dealing with a condition that drains your energy, the Get My Energy Back Coaching Program is your tailored solution for reclaiming your vitality and living life with renewed energy.
This 4-week, 1:1 virtual coaching program is designed to guide you through personalized lifestyle changes, health strategies, and practical solutions. We focus on actionable steps that help you optimize your well-being and create lasting change.
What You’ll Gain:
Renewed Energy: Overcome fatigue and feel revitalized with a clear plan tailored to your body’s needs.
Improved Mental Clarity: Beat brain fog and regain focus with nutrition, movement, and stress-reduction strategies.
Weight Management Support: Develop sustainable habits that align with your body’s metabolic needs.
Mood Stabilization: Discover routines and practices to improve emotional balance and overall mental health.
What’s Included:
Four 1:1 Virtual Coaching Sessions
Comprehensive Lifestyle Plan
Feel Good & Shine On, A Lifestyle Guide
SunRyz® 30 Day Lifestyle Journal
Feel Good & Shine On® T-Shirt (select size at checkout)
Who Is This Program For?
This program is perfect for individuals who:
Are living without a thyroid or managing thyroid conditions like hypothyroidism.
Struggle with chronic fatigue, weight gain, or brain fog.
Are ready to embrace sustainable lifestyle changes to feel better every day.
Take control of your energy, health, and happiness with our personalized coaching program. With expert guidance and actionable strategies, you can create a healthier, more energized version of yourself. Let’s work together to get you back to feeling like YOU again!
SUNRYZ® Kickstart Program
Take Control of Your Life! This program is for anyone ready to make positive, lasting changes in their daily habits and routines. Whether you’re:
Looking to quit smoking and embrace a healthier lifestyle.
Starting an exercise routine to boost your fitness and energy.
Wanting to eat healthier and develop better nutritional habits.
Working to reduce stress and practice mindfulness.
Seeking to improve your sleep and establish a calming bedtime routine.
Aiming to break free from procrastination or increase your productivity.
Or other bad habits to break
If you’re looking to add positive habits to your daily routine, we can help you create a personalized plan to make it happen!
If you’re feeling stuck, overwhelmed, or unsure where to start, this program is your step-by-step guide to creating habits that empower and energize you.
What Does the Program Do?
Our 30-Day Habit-Creating Program is designed to help you:
Identify and understand the habits holding you back.
Create a personalized daily routine that supports your goals.
Develop practical strategies to overcome obstacles and stay consistent.
Build confidence as you make meaningful progress toward a better you.
Why It Works
Changing habits can feel daunting, but with a clear plan, expert guidance, and accountability, it becomes achievable. This program helps you start small, focus on what matters most, and celebrate every step of your progress.
Are you ready to stop waiting for change and start creating it? Let’s build the habits that will transform your life, one day at a time.
What You’ll Gain:
1:1 Coaching & Support – Weekly virtual sessions with an experienced coach to guide you, troubleshoot challenges, and celebrate wins.
Accountability & Motivation – Daily check-ins and progress tracking to keep you committed and inspired.Daily Routine Design: Together, we’ll create a sustainable daily routine to support your health and wellness goals while fostering long-term success.
Tools for Success: Spark and sustain your transformation with actionable strategies to elevate your energy and well-being.
What’s Included:
Four 1:1 Virtual Coaching Sessions:
SunRyz® 30-Day Lifestyle Journal:
Feel Good & Shine On® T-Shirt:
Feel Good & Shine On® Guide:
Let’s create the lifestyle you deserve—one filled with energy, health, and vibrancy. Are you ready to take the first step?
Feel Good & Shine On® Lifestyle Program
Ready to transform your life and elevate your energy? Our Comprehensive Lifestyle Coaching Program focuses on the 5 essential elements—Love, Energy, Abundance, Adventure, and Freedom—to help you achieve balance, vitality, and a renewed sense of purpose.
What’s Included?
Personalized Lifestyle Plan
Designed specifically for your unique needs and goals.
Integrates science-backed health techniques with lifestyle changes to elevate your vibrational energy.
6 Virtual 1:1 Coaching Sessions
Unlimited time per session to dive deep into your journey.
Weekly check-ins to ensure accountability and continuous progress.
SunRyz® Lifestyle Journal
A 30-day guided journal for habit tracking, reflection, and motivation.
Feel Good & Shine On® Guide
A comprehensive resource packed with actionable strategies to enhance your energy and well-being.
Feel Good & Shine On® T-Shirt
A meaningful token to celebrate your commitment to a vibrant, empowered life.
What Can You Expect?
This program is a journey through Discovery, Guidance, and Manifestation, designed to help you:
Discovery: Understand your current habits, challenges, and aspirations with the support of your dedicated coach.
Guidance: Receive tailored strategies and actionable steps that align with your personal goals.
Manifestation: Implement your new lifestyle, break old habits, and build routines that support energy, balance, and fulfillment.
Who Is This For?
This program is perfect for anyone ready to:
Build sustainable habits for long-term health and vitality.
Create a personalized daily routine that aligns with their wellness vision.
Embrace the 5 essential elements—Love, Energy, Abundance, Adventure, and Freedom—to live a balanced and fulfilling life.
Start Your Transformation Today!
Elevate your energy, embrace a lifestyle of abundance, and Feel Good & Shine On®. This program is your roadmap to creating meaningful change and unlocking the vibrant life you deserve.
1:1 Lifestyle Coaching Session
Ready to take control of your energy, health, and lifestyle? 1:1 Coaching with Sunshine is a fully customized experience designed to help you break through challenges, create sustainable habits, and transform your daily routine for long-term vitality.
Whether you’re struggling with thyroid health, low energy, weight gain, stress, or feeling stuck, this personalized coaching program provides the guidance, accountability, and support you need to reclaim your energy and thrive.
What You’ll Get:
Personalized Coaching Plan – Tailored strategies based on your unique needs and goals.
Deep-Dive 1:1 Virtual Sessions – Focused time with Sunshine to tackle challenges, set intentions, and take actionable steps.
Ongoing Support & Accountability – Weekly check-ins to keep you motivated and on track.
Lifestyle Optimization – Nutrition, movement, stress management, and mindset shifts to support lasting energy and wellness.
Mindset & Motivation Coaching – Break through limiting beliefs and build confidence in your journey.
This is your opportunity to reset, refocus, and realign with the life you truly want. Let’s create a plan that works for YOU and get you feeling energized, vibrant, and unstoppable!
Book Your Session & Start Your Journey Today!
Energy Health 101
Coaching Program
Recharge, Reset & 10x Your Energy in 30 Days
Are you feeling drained, unfocused, or stuck in low-energy cycles? Imagine waking up refreshed, clear-headed, and full of energy—ready to take on the day with confidence and momentum. The Energy Health 101 Program is your complete guide to reclaiming your vitality, optimizing your health, and creating a lifestyle that fuels your mind and body.
Who This Is For
Individuals struggling with low energy, brain fog, thyroid challenges, or fatigue
High achievers feeling burnt out and looking for a reset
Wellness seekers who want to align nutrition, movement, and mindset for lasting transformation
Anyone ready for a structured plan to feel stronger, healthier, and more energized every day
What’s Included in the Energy Health 101 Program
Energy Health 101 Ebook – A comprehensive guide to understanding and mastering your energy. Learn how to fuel your body, reset your metabolism, and build sustainable habits for long-term vitality.
30-Day Self-Coaching Program – A daily, step-by-step plan designed to help you build energy-enhancing habits and track your progress. Each day includes:
Daily Energy Habits – Hydration, movement, stretching, nutrition, sunlight, laughter, and learning
Energy Check-In System – A simple scale to track how your energy shifts each day
Guided Prompts & Reflection – Identify what’s working, adjust what’s not, and stay motivated
Science-Backed Strategies – Learn proven techniques to eliminate fatigue and maximize energy
Goal Check-Ins – Stay focused on your progress with built-in accountability
Bonus Coaching Option
For those who want personalized support, there is an opportunity to schedule a one-on-one coaching session with Sunshine for deeper insights, accountability, and customized strategies.
Why This Program Works
Actionable Coaching Prompts help you retrain your habits, build momentum, and sustain high energy levels.
Daily Tracking allows you to see your progress in real time and stay motivated.
Clear Focus & Accountability keeps you committed to long-term changes.
Proven Energy Optimization Methods ensure you are following science-backed strategies for real results.
Why Energy Health Matters
Your energy fuels every aspect of your life—your health, confidence, career, relationships, and personal goals. When you take control of your energy, you take control of your future.
In just 30 days, you will feel stronger, more vibrant, and more aligned with the life you want to live. This is your opportunity to create lasting change and unlock the energy you’ve been missing.
Stop Running on Empty & Start Thriving
"Your Future Self Is Calling – Will You Keep Settling for Less?"
“I thought I would always feel sluggish and drained, but this program changed everything. My energy is back, and I finally feel like myself again!" – Emily R.
5 Core Elements to Living an Amazing Life
FEEL GOOD & SHINE ON®
TELC recognizes that love is a foundational element of personal well-being. Our wellness coaches guide you to cultivate self-love and build nurturing relationships. By fostering love in your life, you'll experience improved mental and emotional health, creating a solid foundation for overall well-being.
Vitality is at the core of TELC's coaching philosophy. We focus on enhancing your energy levels through personalized strategies that incorporate physical fitness, nutrition, and mindfulness. By optimizing your energy, you'll unlock the potential for increased productivity, heightened focus, and a more vibrant lifestyle.
Life is an adventure, and TELC encourages you to embrace it fully. Our coaches help you explore new possibilities, set exciting goals, and step out of your comfort zone. Incorporating adventure into your life leads to personal growth, increased resilience, and a deeper connection with your passions.
TELC believes in the abundance mindset—recognizing the wealth of opportunities and positive experiences available to you. Our coaches work with you to shift your perspective and embrace abundance in all aspects of life. This mindset shift fosters gratitude, contentment, and a sense of fulfillment.
TELC values the importance of freedom in creating a fulfilling life. Our coaches guide you in identifying and aligning with your core values, empowering you to make choices that resonate with your authentic self. By embracing freedom, you'll experience a sense of purpose and alignment with your life's true direction.